The perfect Paihia and Bay of Islands Itinerary

If you’re dreaming of sparkling turquoise waters, abundant marine life, lush green landscapes, thrilling adventures, and a hearty dash of history, welcome to the Bay of Islands!

One of my most unforgettable moments here? Watching pods of dolphins leap playfully around our boat during a wildlife cruise. It was one of those “I-can’t-believe-this-is-real-life” moments. 

The Bay of Islands is everything a Kiwi escape should be: unspoiled, rich in culture, and filled with experiences you won’t soon forget. Whether you’re into hiking, skydiving, scenic cruises, history, or simply lazing on a dreamy beach with a plate of fresh seafood in hand, this region ticks all the boxes.

Planning your days in Paihia can be overwhelming because, honestly, the options are endless. I’ve packed this Bay of Islands itinerary with some of the Bay’s absolute highlights—stuff you’ll be raving about to anyone who’ll listen—but I’ve also left room for you to add your own touch.

So, buckle up for five unforgettable days of nature, history, adventure, and the kind of small-town charm that makes you want to pack up and move here permanently (oh, trust me, you’ll be tempted). 

Where to stay in Bay of Islands

Paihia and Russell are the main hubs, each offering its own unique vibe, while nearby Kerikeri provides a quieter, more off-the-beaten-path experience. 

For first-time visitors, I’d go with Paihia—it’s close to everything, has the most accommodation choices, and is perfect for exploring the bay’s best activities.

5 day Paihia & Bay of Islands Itinerary

Looking for the perfect mix of adventure, history, and relaxation? The Bay of Islands is your dream destination, offering stunning beaches, rich Māori culture, and water-based escapades that’ll have you grinning ear-to-ear.

This 5-day itinerary is packed with the best things to do in Paihia and around—from cruising past island-studded horizons to sampling local wines, exploring historic sites, and even skydiving for a sky-high view of paradise.

Whether you’re here for the thrills, the tranquility, or a bit of both, this itinerary will ensure you make the most of your time in this coastal gem. Let’s dive in!

Day 1: Start with a Splash

Bay of Islands Cruise and Hole in the Rock

A trip to the Bay of Islands isn’t complete without getting out on the water. Kick off your adventure with a morning cruise through the bay’s 140+ islands.

I highly recommend the Hole in the Rock Cruise & Island Tour. It includes two island stopovers, visits to the Hole in the Rock and Cape Brett Lighthouse, plus snorkeling gear and wildlife spotting. Perfect for packing maximum adventure into less time.

Or even better, join this Island Hopper Day Cruise for a relaxed 6-hour sailing trip on a comfortable catamaran. Enjoy a 2-hour stop at a wildlife sanctuary, snorkel, paddleboard, hike, and complimentary lunch, tea, and coffee. Great if you love a laid-back, scenic vibe.

Book your cruise:
Hole in the Rock Cruise & Island Tour
Island Hopper Day Cruise

Relax at the Beach

Once your sea legs are back, unwind on Paihia’s beautiful beaches. The golden sands and crystal-clear water are perfect for a lazy afternoon. Grab a book or take a dip to cool off.

Mount Bledisloe Hike

Wrap up your afternoon by hiking up Mount Bledisloe. This 2.5-kilometer (each way) hike leads through lush native bush on a well-maintained trail with a 300-meter elevation gain, suitable for most fitness levels.

The trail is an easy climb, and at the top, you’ll be rewarded with panoramic views of the entire bay. Sunset is magical here, so bring your camera—you won’t want to forget this.

Dinner by the water

End your first day with fresh seafood at a waterfront restaurant. I recommend Charlotte’s Kitchen for king prawns, their seafood platter for two and wood-fired pizzas. For a more upscale experience take the ferry over to Russell and enjoy some of the best seafood at The Gables Restaurant.

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Day 2: Adrenalin and Charm

Skydiving Over the Bay of Islands or Helicopter ride

Ready to inject your trip with a shot of adrenaline? Start your day by jumping from an airplane! The views are unmatched—you’ll freefall and then float over lush forests, sparkling waters, and tiny islands sprinkled like emeralds across the blue sea.

Not a fan of freefall? Swap your skydiving plan for Scenic Helicopter ride. This is your chance to capture uninterrupted aerial views of the region without needing to pack a parachute.

Book your adventure:
9,000ft sky jump
12,000ft sky jump
16,000ft sky jump
18,000ft sky jump
Scenic Helicopter ride over the Bay 

Ferry Ride to Russell

Take the short and scenic ferry ride from Paihia to Russell, New Zealand’s first capital. The ferry is quick (just 15 minutes), and the views of the bay from the boat deck are unbeatable.

Lunch at The Duke of Marlborough Hotel

For lunch, pull up a chair at The Duke of Marlborough Hotel, New Zealand’s oldest licensed pub. Their menu is a seafood lover’s dream—fresh snapper, green-lipped mussels, and perfectly cooked calamari.

Pair your meal with a crisp local white wine, and sit back to enjoy the beautiful harbor views.

Walk Russell’s Historic Streets

After lunch explore this former whaling town that’s rich in history and charm. Visit Christ Church, the oldest church in New Zealand, and look for the bullet holes left from the 1845 Battle of Kororāreka.

Then step into Pompallier Mission and Printery, where early settlers produced religious texts in Maori. The guided tours here are fascinating, bringing Russell’s early colonial days to life.

Book your tour:
Historic Russell Tour

Explore Tapeka Point or Long Beach

After lunch, take a stroll to Tapeka Point, just a short hike from Russell. The trail offers breathtaking coastal scenery, where you can gaze out at the islands dotted across the bay.

Alternatively, spend the rest of the afternoon relaxing at Long Beach, a stunning stretch of golden sand perfect for swimming, sunbathing, or just soaking up the tranquility.

Wrap Up in Style

Before heading back to Paihia, browse the quaint boutique shops in Russell for unique finds and keepsakes. Treat yourself to an ice cream or grab a coffee at a waterfront café as you soak up the last moments of this charming town.

Take the ferry back to Paihia just in time to watch the sunset over the bay.

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Day 3: Day trip to the Far North

Today you’ll take an unforgettable day trip to New Zealand’s Northland, exploring Cape Reinga, Ninety Mile Beach, and Te Paki Sand Dunes.

I strongly suggest you book this guided tour to experience the best of the region hassle-free, without the stress of long drives or planning.

Ninety Mile Beach may only be 88 kilometers (around 55 miles) long, but it’s still an impressive sandy highway. Tempted to drive it in your rental? Don’t! Rising tides and soft sand have trapped plenty before you. Instead, join a tour and let the bus handle the adventure.

At Cape Reinga, the “end of the road,” you’ll witness the Tasman Sea and Pacific Ocean collide while soaking up the spiritual significance of this Māori landmark, home to an 800-year-old pohutukawa tree.

Finally, don’t miss the Te Paki Giant Sand Dunes, rising 150 meters. Climb up for epic desert-like views and race back down on a sandboard—just don’t mind a bit of sand in your teeth!

Book your day tour:
Cape Reinga, 90 Mile Beach & Te Paki Sand Dunes Day Trip

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Day 4: Kerikeri, Waitangi Treaty Grounds, and Waterfalls

Waitangi Treaty Grounds

The Waitangi Treaty Grounds, mark the site where the Treaty of Waitangi New Zealand’s founding document was signed in 1840, shaping modern New Zealand.

Explore highlights like the carved Māori meeting house (wharenui), the world’s largest ceremonial war canoe, and the onsite museum detailing the treaty’s impact.

I recommend booking the Waitangi Treaty Grounds Day Pass, which includes a guided tour and free time to explore. For an even richer experience, upgrade to a Maori experience and enjoy a traditional hangi dinner and cultural performance, including a haka.

Deep dive into Maori culture:
Waitangi Treaty Grounds Day Pass
Waitangi Treaty Grounds Combo Pass w. Maori experience

Haruru Falls

Just a short drive away, check out the serene, horseshoe-shaped Haruru Falls. It’s a peaceful spot to snap the perfect photo (or just sit and soak in the sound of cascading water).

Kerikeri’s Historic Sites

Explore Kerikeri, a spot bursting with charm and history. Visit the Kerikeri Mission Station, one of the oldest European-built structures in New Zealand, and the historic Stone Store, which dates back to 1836.

Then stroll through Kerikeri’s unique art galleries and craft stores for souvenirs you won’t find anywhere else. Swing by Makana Confections to sample their mouthwatering handmade chocolates (pro tip: try the macadamia butter toffee crunch).

Rainbow Falls

Rainbow Falls is a stunning 27-meter cascade surrounded by lush greenery at the outskirts of Kerikeri. Take the short walk to the viewing platform and if you are up for a little scrumble, cross the rocks and head toward the back of the falls, where you’ll discover a natural cave hidden by the curtain of water.

Dinner and Drinks in Kerikeri

Stop at a local winery or craft brewery before heading back to Paihia. Marsden Estate is particularly good for wine lovers, with stunning views of their vineyards and a sophisticated menu.

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Day 5: Adventure Your Way

Your final day in the Bay of Islands is all about choosing your own adventure. Whether you want to swim with dolphins, hit the trails, or indulge in local food and drink, there’s no shortage of excitement (or relaxation) waiting for you.

Here are some amazing options to help you pick the perfect activity for you. Keep in mind the time each activity takes and check tour schedules carefully if you want to mix and match experiences.

See Dolphins in Their Natural Habitat

(6 Hours)

This is my top recommendation, and with good reason—spending time on the water while spotting playful dolphins is nothing short of magical. The Bay of Islands is a top spot in New Zealand to see bottlenose and common dolphins in the wild.

For the best experience, I recommend the Bay of Islands Day Wildlife Cruise, the only licensed dolphin-watching yacht in the area.

Sail on a 50-foot catamaran, and watch dolphins play in their natural habitat, all while supporting dolphin conservation. You may also spot little blue penguins and sea birds.

Book your dolphin encounter:
Bay of Islands Day Wildlife Cruise

Hike to Cape Brett Lighthouse

(8-9 Hours)

For the fit and adventurous, the hike to Cape Brett Lighthouse is tough but worth every step. This is a full-day commitment, taking 8-9 hours round-trip, so you’ll need a good pair of hiking boots, plenty of water, and a can-do attitude. The rugged trail winds along dramatic coastlines, through native bush, and rewards you with jaw-dropping views and the historic lighthouse standing proudly at the end of the cape.

While it’s an unforgettable experience, be aware that it will completely fill your day. If you’re dedicated to the hike, you’ll need to skip other activities here. And hey, there’s always next time!

Parasailing Over the Bay

(31.5 Hours)

Fancy a bird’s-eye view of the Bay of Islands that doesn’t involve jumping out of a plane? Parasailing is a fun and accessible option for all ages. You’ll be soaring above the sea, with panoramic views of the islands and crystal-clear waters beneath your feet. The flight itself lasts around 10-15 minutes, but expect the whole experience, including prep and waiting, to take about 1.5 hours.

This is a great option to pair with either dolphin-spotting or a relaxing wine or beer tour.

Book your adventure:
Parasailing

Jet Boat Ride

(1 Hour)

Get ready to hold on tight for an adrenaline-pumping Jet Boat ride across the Bay of Islands. You’ll zoom past scenic coastlines, perform high-speed spins, and have an absolute blast! The tour lasts about an hour, so it’s one of the shorter activities on this list—perfect if you’re looking to combine it with something more low-key in the afternoon, like sampling wines or lounging by the beach.

Book your adventure:
Parasailing
Jet Boat Ride

Go Mountain Biking in Waitangi MTB Park

(2-4 Hours)

For outdoor enthusiasts who prefer wheels over waves, the Waitangi Mountain Bike Park offers trails for every skill level. Rent a bike and spend anywhere from 2-4 hours zipping through lush forests, over wooden bridges, and along thrilling downhill tracks. It’s an adventure close to Paihia, so you’ll still have enough time to freshen up for dinner or add another short activity.

If you’re new to mountain biking, don’t worry—there are family-friendly beginner trails, too.

Book your bike:
Rent a mountain bike
Rent an electric bike

Sample Local Wines and Beers on a Tasting Tour

(4 Hours)

Looking for something more luxurious? Join this Bay of Islands Wine Tasting Tour, where you’ll visit several boutique wineries and breweries across the region. Sip on rich reds, crisp whites, and refreshing craft beers while learning about the Northland’s unique winemaking history.

Start at Fat Pig Vineyard for cheeky wines like Fat Pig Rosé, then head to Marsden Estate for six wine tastings and a platter lunch in their stunning courtyard. Wrap up at Phat House Brewery, sampling preservative-free beers crafted with passion.

Book your tour:
Bay of Islands Wine Tasting Tour

Dinner at a Waterfront Restaurant

No matter how your day unfolds, conclude your trip with a feast fit for royalty! Head back to Paihia for dinner at Alongside, a dreamy waterfront bar with a casual vibe.

Their crispy fish tacos pack a punch with zesty ingredients, and the salt-and-pepper calamari is perfect for sharing. Pair it with one of their local craft beers or cocktails while you enjoy the sea breeze.

A Fun Night Out in Paihia

If you’ve still got energy after dinner, Paihia’s nightlife has plenty to offer. Drop by Thirty30 Craft Beer Bar for live music, great drinks, and a laid-back atmosphere, or head to The Pipi Patch Bar, the local hotspot, if you’re in the mood for something livelier. It’s the perfect way to celebrate a jam-packed 5 days in paradise.

New Zealand travel insurance

Good travel insurance is an absolute must when traveling abroad, and we’ve learned that the hard way!

ACC in New Zealand covers you for accidents but if you get sick or loose your luggage you’ll need a good insurance to cover it for you.

We always get insured before we leave and Travel Insurance Masters is our go to platform to find the best insurance options for the specific trip.

The TIM platform works as a search engine and suggests the best insurance company and insurance plan for your criteria so you don’t end up paying more for things you don’t need! It also takes into account your age, nationality, destination etc. which can greatly impact the final price.

You can get your quote & provider recommendations here